View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harissa
Harissa by Fli fla provides 268 kcal per 100 g, with 1.3 g of sugars and 2.8 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Harissa sauces category and comes in a 320 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 268 kcal | 160 +67% |
| Total fat | 23.8 g | 11.2 +113% |
| Saturated fat | 11 g | 2.4 +361% |
| Carbohydrates | 1.3 g | 9.9 −87% |
| Total sugars | 1.3 g | 4.9 −73% |
| Dietary fiber | 0 g | 3.1 −100% |
| Protein | 2.8 g | 2.5 +10% |
| Salt | 3.2 g | 3.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 320 g
- Sold in
- France
- Barcode
- 6191497200098
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harissa?
Harissa contains 268 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
b More harissa sauces
View all →
NOVA 3 
e NOVA 3 
c NOVA 4 
d NOVA 3 
e NOVA 4 
c NOVA 4 
