Salade Mechouia by Fli fla

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Salade Mechouia

by Fli fla in Frozen foods Barcode 6191497200043
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Salade Mechouia by Fli fla provides 163 kcal per 100 g, with 3 g of sugars and 1.4 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
9.3 g · High
Sugars
3 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 163 kcal 187 −13%
Total fat 14.3 g 8.2 +74%
Saturated fat 9.3 g 2.9 +221%
Carbohydrates 6.4 g 20.1 −68%
Total sugars 3 g 4.4 −32%
Added sugars 0 g 6.1 −100%
Protein 1.4 g 7.9 −82%
Salt 0.5 g 1 −51%

Category average across 9800 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories lower 46%
Sugars higher 33%
Salt lower 24%
Saturated fat higher 5%
Protein top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Poivron, huile de tournesol, tomates, sel, ail et épices

Palm oil freeVeganVegetarian

Product details

Sold in
France
Barcode
6191497200043

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salade Mechouia?

Salade Mechouia contains 163 kcal per 100 g.

How much sugar is in Salade Mechouia?

Salade Mechouia has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salade Mechouia healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salade Mechouia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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