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Harina integral de Centeno HARIMSA
Harina integral de Centeno HARIMSA
Harina integral de Centeno HARIMSA by Harimsa provides 323 kcal per 100 g, with 1.4 g of sugars and 6.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye flours category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 328 |
| Total fat | 1.5 g | 1.6 −7% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 64 g | 64.1 |
| Total sugars | 1.4 g | 2.5 −45% |
| Dietary fiber | 13 g | 12.8 |
| Protein | 6.5 g | 9.2 −29% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Rye flours products on Foodmetria.
Compared with other rye flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Sold in
- Spain
- Barcode
- 8420813194093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina integral de Centeno HARIMSA?
Harina integral de Centeno HARIMSA contains 323 kcal per 100 g.
How much sugar is in Harina integral de Centeno HARIMSA?
Harina integral de Centeno HARIMSA has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina integral de Centeno HARIMSA healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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