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Hand Crumbed Irish Ham
Hand Crumbed Irish Ham by Specially Selected provides 123 kcal per 100 g, with 0.4 g of sugars and 23.6 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 169 −27% |
| Total fat | 3 g | 8.1 −63% |
| Saturated fat | 1 g | 3 −67% |
| Carbohydrates | 0.5 g | 1.5 −67% |
| Total sugars | 0.4 g | 0.8 −52% |
| Dietary fiber | 0.5 g | 0.3 +76% |
| Protein | 23.6 g | 22.4 +5% |
| Salt | 1.3 g | 3.1 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 4088600132648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hand Crumbed Irish Ham?
Hand Crumbed Irish Ham contains 123 kcal per 100 g.
How much sugar is in Hand Crumbed Irish Ham?
Hand Crumbed Irish Ham has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hand Crumbed Irish Ham healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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