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Ham sandwich
Ham sandwich provides 203 kcal per 100 g, with 1.8 g of sugars and 11.9 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ham sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 203 kcal | 245 −17% |
| Total fat | 3.4 g | 10 −66% |
| Saturated fat | 1.6 g | 3.3 −52% |
| Carbohydrates | 30.9 g | 26.5 +17% |
| Total sugars | 1.8 g | 2.9 −38% |
| Dietary fiber | 0.9 g | 2.4 −62% |
| Protein | 11.9 g | 11.2 +6% |
| Salt | 1.2 g | 1.6 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5029730073714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham sandwich?
Ham sandwich contains 203 kcal per 100 g.
How much sugar is in Ham sandwich?
Ham sandwich has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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