Ham Salad
Ham Salad by Giant Eagle provides 300 kcal per 100 g, with 7 g of sugars and 8 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 300 kcal | 177 +69% | |
| Total fat | 25 g | 25 g | 32% | 11.7 +114% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 2.4 +46% |
| Carbohydrates | 10 g | 10 g | 4% | 12.4 −19% |
| Total sugars | 7 g | 7 g | 4 +76% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 8 g | 8 g | 16% | 7.3 +10% |
| Salt | 2.1 g | 2.1 g | 1.1 +94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked chopped ham (ham, water, contains 2% or less of the following: salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring), salad dressing (soybean oil, water, sugar, egg yolks [egg yolks, salt], white distilled vinegar, sea salt, modified potato starch, lemon juice, fruit and vegetable juice [color], xanthan gum), sweet relish (pickles, corn syrup, distilled vinegar, water, salt, red peppers, xanthan gum, natural flavors, calcium chloride, polysorbate 80, sodium benzoate, yellow 5), onions, sugar, cracker meal (bleached wheat flour), cultured dextrose, citric acid, sodium diacetate, xanthan gum, color (water, propylene glycol, red 40, red 3, propylparaben [preservative]), yellow color (propylene glycol and polysorbate 80 [preservatives], turmeric oleoresin and annatto extract [colors]).
- Allergens
- EggsGlutenSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (100 g)
- Sold in
- United States
- Barcode
- 0003003403845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Salad?
Ham Salad contains 300 kcal per 100 g and about 300 kcal per serving (1/3 cup (100 g)).
How much sugar is in Ham Salad?
Ham Salad has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham Salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham Salad contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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