Ham, Egg & Cheese Muffin
Ham, Egg & Cheese Muffin by G' Morning provides 188 kcal per 100 g, with 2.3 g of sugars and 9.4 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 241 kcal | 453 −59% | |
| Total fat | 8.6 g | 11 g | 14% | 25.3 −66% |
| Saturated fat | 3.1 g | 4 g | 20% | 6.8 −54% |
| Carbohydrates | 18.8 g | 24.1 g | 9% | 48.9 −62% |
| Total sugars | 2.3 g | 3 g | 18.7 −88% | |
| Added sugars | 0.8 g | 1 g | 2% | 8.8 −91% |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 9.4 g | 12 g | 24% | 13.3 −30% |
| Salt | 1.6 g | 2 g | 1.1 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Frozen pre-cooked egg product: whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid; english muffin: enriched wheat flour(wheat flour, niacin, ferrous sulfate, thiamine, riboflavin, folic acid), water, yeast, salt, vinegar, partially hydrogenated soybean and cottonseed oil, white corn flour, white corn meal, dextrose, calcium propionate and potassium sorbate, mono & diglycerdes, sugar, wheat gluten, potato stach, yeast food, malted barley flour; ham: water added cured with water, salt, dextrose, brown sugar, contains 2% or less of sodium phosphate, sodium erythorbate, flavorings, sodium propionate, sodium benzoate, sodium nitrite; imitation american cheese: water, palm oil, casein, modified food starch, non-fat dry milk, sodium citrate, salt, natural flavor, milk protein concentrate, whey, lactic acid, sorbic acid (as a preservative), artificial color, lecithin (soy).
- Allergens
- EggsGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (128 g)
- Sold in
- United States
- Barcode
- 0657815001014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham, Egg & Cheese Muffin?
Ham, Egg & Cheese Muffin contains 188 kcal per 100 g and about 241 kcal per serving (1 serving (128 g)).
How much sugar is in Ham, Egg & Cheese Muffin?
Ham, Egg & Cheese Muffin has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham, Egg & Cheese Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham, Egg & Cheese Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham, Egg & Cheese Muffin contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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