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Haferflocken
Oat flakes, small leaves
Haferflocken by bio Zentrale provides 368 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 366 |
| Total fat | 7.1 g | 7.1 |
| Saturated fat | 1.4 g | 1.3 +9% |
| Carbohydrates | 56 g | 59.2 −5% |
| Total sugars | 1.1 g | 3 −64% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 9.7 g | 9.5 |
| Protein | 11 g | 12.7 −13% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Haferflocken
- Allergens
- Gluten
- May contain traces
- CeleryEggsLupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4005009108159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken?
Haferflocken contains 368 kcal per 100 g.
How much sugar is in Haferflocken?
Haferflocken has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haferflocken contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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