Guancamole Flavored Dip

by Fred Meyer 30 g in Groceries Barcode 0011110783806

Skim milk, soybean oil, diced tomatoes, tomato juice, water, hydrogenated coconut oil, hass avocado, white distilled vinegar, eggs, dehydrated onion, contains 1% or less of each of the following

Bad nutritional quality
Ultra-processed food

Guancamole Flavored Dip by Fred Meyer provides 989 kcal per 100 g, with 11.1 g of sugars and 11.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 30 g pack. Contains: eggs, gelatin, milk, soybeans.

Nutrient levels per 100 g

Fat
100 g · High
Saturated fat
33.3 g · High
Sugars
11.1 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 989 kcal 297 kcal 194 +409%
Total fat 100 g 30 g 38% 12.8 +679%
Saturated fat 33.3 g 10 g 50% 2.4 +1272%
Carbohydrates 11.1 g 3.3 g 1% 16.1 −31%
Total sugars 11.1 g 3.3 g 9.8 +13%
Dietary fiber 0 g 0 g 0% 2.4 −100%
Protein 11.1 g 3.3 g 7% 2.8 +292%
Salt 0 g 0 g 5.9 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 1%
Sugars higher 27%
Salt lower 7%
Saturated fat higher 1%
Protein top 5%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SKIM MILK, SOYBEAN OIL, DICED TOMATOES, TOMATO JUICE, WATER, HYDROGENATED COCONUT OIL, HASS AVOCADO, WHITE DISTILLED VINEGAR, EGGS, DEHYDRATED ONION, CONTAINS 1% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CELLULOSE GEL, DEHYDRATED CILANTRO, DISODIUM PHOSPHATE, EGG YOLKS, SALT, GELATIN, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, LACTIC ACID, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), EXTRACTIVES OF BLACK PEPPER, GUM ARABIC, GARLIC EXTRACTIVES, SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN ISOLATE, SPICES, SUGAR, WHEY, YELLOW 5, YELLOW 6, BLUE 1, RED 40, CORN STARCH.

May contain palm oilNot veganNot vegetarian
Allergens
EggsGelatinMilkSoybeans

Additives 16

Moderate overexposure risk
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
30 g
Serving size
30g
Sold in
United States
Barcode
0011110783806

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guancamole Flavored Dip?

Guancamole Flavored Dip contains 989 kcal per 100 g and about 297 kcal per serving (30g).

How much sugar is in Guancamole Flavored Dip?

Guancamole Flavored Dip has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Guancamole Flavored Dip healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guancamole Flavored Dip vegan?

Based on its ingredient list, it is not vegan.

What allergens does Guancamole Flavored Dip contain?

According to the label data it contains: Eggs, Gelatin, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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