View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gruau Instantané Cassonade et Cannelle
Gruau Instantané Cassonade et Cannelle
Gruau Instantané Cassonade et Cannelle by Quaker provides 354 kcal per 100 g, with 19.4 g of sugars and 9.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 390 −9% |
| Total fat | 4.8 g | 9 −47% |
| Saturated fat | 1 g | 2.2 −56% |
| Carbohydrates | 74.2 g | 66.3 +12% |
| Total sugars | 19.4 g | 18.2 +6% |
| Added sugars | 7.7 g | 13 −41% |
| Protein | 9.7 g | 10.2 −5% |
| Salt | 0.5 g | 0.7 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine a grains entiers avec son d'avoine), sucre, arômes naturels et artificiels (_sulfites_), sel, gomme de guar, cannelle, carbonate de calcium (pour épaissir). vitamines et minéraux : fer (enrobé d'huile de _soja_ hydrogénée), niacinamide, mononitrate de thiamine (vitamine B1, pantothénate de calcium, chlorhydrate de pyridoxine (vitamine B6), acide folique.
- Allergens
- SoybeansSulphur dioxide and sulphites
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- natural flavorsArômes artificiels
- Sold in
- France
- Barcode
- 0055577102589
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gruau Instantané Cassonade et Cannelle?
Gruau Instantané Cassonade et Cannelle contains 354 kcal per 100 g.
How much sugar is in Gruau Instantané Cassonade et Cannelle?
Gruau Instantané Cassonade et Cannelle has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gruau Instantané Cassonade et Cannelle healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gruau Instantané Cassonade et Cannelle contain?
According to the label data it contains: Soybeans, Sulphur dioxide and sulphites. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1