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Grits
Grits by Quaker provides 351 kcal per 100 g, with 0.6 g of sugars and 6.6 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 2.26kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 130 kcal | 389 −10% | |
| Total fat | 1.5 g | 0.6 g | 1% | 7.8 −81% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 81.6 g | 30.2 g | 11% | 69.5 +17% |
| Total sugars | 0.6 g | 0.2 g | 17.7 −97% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 5.4 g | 2 g | 7% | 7.7 −30% |
| Protein | 6.6 g | 2.4 g | 5% | 10.3 −36% |
| Salt | 0.2 g | 0.1 g | 0.8 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White hominy grits made from corn, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*.
Product details
- Quantity
- 2.26kg
- Serving size
- 1/4 cup (37 g)
- Sold in
- Germany, United States
- Barcode
- 0030000043707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grits?
Grits contains 351 kcal per 100 g and about 130 kcal per serving (1/4 cup (37 g)).
How much sugar is in Grits?
Grits has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grits healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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