Nutrition report ready

Grilled salmon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score B NOVA 4

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Grilled salmon

in Seafood Barcode 0706700001254
Good nutritional quality
Ultra-processed food

Grilled salmon provides 141 kcal per 100 g, with 4.9 g of sugars and 8.1 g of protein. That is 304% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
0.8 g · Low
Sugars
4.9 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 16.56 onz (469 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 141 kcal 661 kcal 151 −7%
Total fat 5.3 g 25 g 32% 7.1 −25%
Saturated fat 0.8 g 3.5 g 18% 1.4 −46%
Carbohydrates 15.6 g 73 g 27% 4.9 +216%
Total sugars 4.9 g 23 g 1.2 +304%
Dietary fiber 1.7 g 8 g 29% 0.4 +373%
Protein 8.1 g 38 g 76% 16.4 −51%
Salt 0.4 g 2.1 g 1.9 −77%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
23% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
4.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.8 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other seafood

Calories higher 42%
Sugars higher 5%
Salt lower 14%
Saturated fat higher 48%
Protein top 86%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Asian sticky rice (sticky rice (cooked white rice (or cooked medium grain white rice), canola oil, sunflower lecithin), fire roasted diced red pepper, hmr vegetable sauce (water, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, vegetable lecithin, sodium benzoate added as a preservative, artificially flavored, colored with beta carotene, vitamin a palmitate added), food starch-modified, salt, onion powder), toasted sesame oil (sesame oil (made from toasted white sesame seeds)), chives, black sesame seeds, white sesame seeds, rice wine vinegar (distilled vinegar, rice vinegar, high fructose corn syrup, salt and caramel color), garlic powder, black pepper, ground ginger), sauteed sesame ginger edamame (edamame beans, hmr vegetable sauce (water, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, vegetable lecithin, sodium benzoate added as a preservative, artificially flavored, colored with beta carotene, vitamin a palmitate added), food starch-modified, salt, onion powder), fire roasted diced red onions, scallions, ginger puree, toasted sesame oil (sesame oil (made from toasted white sesame seeds)), rice wine vinegar (distilled vinegar, rice vinegar, high fructose corn syrup, salt and caramel color), white sesame seeds, black pepper), fully cooked salmon grill marked portions boneless-skinless (pink and/or keta salmon, water, contains 2% or less of salt, sugar, sodium phosphates, maltodextrin, dehydrated garlic and onion, spices, xanthan gum, paprika, natural flavor, spice extractives), sweet chili glaze (sugar, water, lemon juice (filtered water, lemon juice concentrate, sodium bisulfite (preservative), sodium benzoate (preservative), and lemon oil), chili paste (chili, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservative), garlic puree (garlic, water, phosphoric acid, xanthan gum, sorbic acid, garlic extract), sriracha chili sauce (chili, sugar, garlic, distilled vinegar, potassium sorbate, sodium bisulfite as preservatives and xanthan gum), salt, xanthan gum, aquaresin paprika (natural extractives of paprika with mono - and diglycerides, lecithin, and soybean oil)), scallions.

Allergens
Sesame seedsSoybeans

Additives 12

Moderate overexposure risk
E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
16.56 onz (469 g)
Sold in
United States
Barcode
0706700001254

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grilled salmon?

Grilled salmon contains 141 kcal per 100 g and about 661 kcal per serving (16.56 onz (469 g)).

How much sugar is in Grilled salmon?

Grilled salmon has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grilled salmon healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Grilled salmon contain?

According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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