Grego Natural Açucarado by Continente

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Grego Natural Açucarado

by Continente 500 g in Greek-style yogurts (plain) Barcode 5601312503354
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Grego Natural Açucarado by Continente provides 143 kcal per 100 g, with 12 g of sugars and 3 g of protein. That is 159% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Greek-style yogurts (plain) category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
8.8 g · Moderate
Saturated fat
6.1 g · High
Sugars
12 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 143 kcal 104 +38%
Total fat 8.8 g 6.5 +36%
Saturated fat 6.1 g 4.3 +43%
Carbohydrates 13 g 5.6 +131%
Total sugars 12 g 4.6 +159%
Protein 3 g 5.9 −49%
Salt 0.1 g 0.1 −25%

Category average across 108 Greek-style yogurts (plain) products on Foodmetria.

Compared with other greek-style yogurts (plain)

Calories higher 5%
Sugars higher 4%
Salt lower 13%
Saturated fat higher 38%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
Green DotISO 9001Ecoponto amareloEcoponto azul
Sold in
Portugal
Barcode
5601312503354

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grego Natural Açucarado?

Grego Natural Açucarado contains 143 kcal per 100 g.

How much sugar is in Grego Natural Açucarado?

Grego Natural Açucarado has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Grego Natural Açucarado healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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