Top 10 · Updated October 2026

Lowest-Calorie Greek-Style Yogurts (Plain)

The 10 lightest greek-style yogurts (plain) products on this list range from 50 to 58 kcal per 100 g. The greek-style yogurts (plain) with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 100 greek-style yogurts (plain) with complete data.

  1. 1 Authentic Greek Yogurt

    Authentic Greek Yogurt

    KOLIÓS · 500g
    a NOVA 1 50 kcal 4 g sugar 8.3 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Strained Cow Yogurt 0% Fat

    Strained Cow Yogurt 0% Fat

    ΦΑΓΕ · 200g
    a NOVA 1 54 kcal 3 g sugar 10.3 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 FAGE Total 0%

    FAGE Total 0%

    FAGE Total · 450 g
    a NOVA 1 54 kcal 3 g sugar 10.3 g protein 0 g fat

    Also: No additives

  4. 4 Straggisto 0%

    Straggisto 0%

    Danone
    a 54 kcal 3.4 g sugar 9.8 g protein 0.1 g fat
  5. 5 Yaourt grec

    Yaourt grec

    IORGOS · 500 g
    a NOVA 1 55 kcal 3.8 g sugar 10 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Yogurt greco bianco 0%

    Yogurt greco bianco 0%

    Neogal · 1 kg
    a NOVA 1 55 kcal 3.8 g sugar 10 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Plain Greek Yogurt

    Plain Greek Yogurt

    a NOVA 1 55 kcal 4.1 g sugar 11.8 g protein 3.5 g fat

    Also: Palm oil free · No additives

  8. 8 Yaourt grec

    Yaourt grec

    Delta · 2 x 150 g
    a NOVA 1 56 kcal 3.8 g sugar 9.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Liberte Yoghurt, Natural 0%

    Liberte Yoghurt, Natural 0%

    Liberté · 500g
    a 57 kcal 3.6 g sugar 9.5 g protein 0.1 g fat

    Also: No additives

  10. 10 Yogurt Greco

    Yogurt Greco

    Milbona · 1 kg
    a 58 kcal 3.5 g sugar 10 g protein 0 g fat

How we built this list

We ranked all published greek-style yogurts (plain) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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