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Griego Ligero Natural
Yogur natural al estilo griego
Griego Ligero Natural by Mercadona provides 60 kcal per 100 g, with 4.7 g of sugars and 5.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Greek-style yogurts (plain) category and comes in a 1 kg pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (1 cup)
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 60 kcal | 104 −42% |
| Total fat | 2 g | 6.5 −69% |
| Saturated fat | 1.4 g | 4.3 −67% |
| Carbohydrates | 4.7 g | 5.6 −16% |
| Total sugars | 4.7 g | 4.6 |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 5.8 g | 5.9 |
| Salt | 0.2 g | 0.1 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Greek-style yogurts (plain) products on Foodmetria.
Compared with other greek-style yogurts (plain)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leche_ pasteurizada parcialmente desnatada (Origen: España), _leche_ en polvo desnatada, proteínas de la _leche_ y fermentos _lácticos_.
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 1 kg
- Serving size
- 1 serving (1 cup)
- Labels & certifications
- Low or no fatLow fatReduced fatGreen DotRecicla amarillo
- Sold in
- Portugal, Spain
- Barcode
- 8480000213587
Prices reported by shoppers
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Frequently asked questions
How many calories are in Griego Ligero Natural?
Griego Ligero Natural contains 60 kcal per 100 g.
How much sugar is in Griego Ligero Natural?
Griego Ligero Natural has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Griego Ligero Natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Griego Ligero Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Griego Ligero Natural contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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