Yaourt grec vs Griego Ligero Natural
Overall, Griego Ligero Natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Yaourt grec | Griego Ligero Natural |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 132 kcal | 60 kcal |
| Fat | 10 g | 2 g |
| Saturated fat | 6.5 g | 1.4 g |
| Sugars | 3.5 g | 4.7 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 7 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Griego Ligero Natural has 55% fewer calories (60 kcal vs 132 kcal).
- Griego Ligero Natural has 80% less fat (2 g vs 10 g).
- Griego Ligero Natural has 78% less saturated fat (1.4 g vs 6.5 g).
- Yaourt grec has 26% less sugar (3.5 g vs 4.7 g).
- Yaourt grec has 17% more protein (7 g vs 5.8 g).
- Griego Ligero Natural has the better Nutri-Score.
- Yaourt grec is less processed (lower NOVA group).
Ingredients
Yaourt grec
Lait de vache, crème, ferments lactiques
Griego Ligero Natural
_Leche_ pasteurizada parcialmente desnatada (Origen: España), _leche_ en polvo desnatada, proteínas de la _leche_ y fermentos _lácticos_.
FAQ
Which is healthier: Yaourt grec or Griego Ligero Natural?
Overall, Griego Ligero Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Griego Ligero Natural has fewer calories: 60 kcal versus 132 kcal per 100 g.
Which has less sugar?
Yaourt grec has less sugar: 3.5 g versus 4.7 g per 100 g.