Comparison
Yaourt grec vs GREEK Nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yaourt grec | GREEK Nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 132 kcal | 97 kcal |
| Fat | 10 g | 7 g |
| Saturated fat | 6.5 g | 4.5 g |
| Sugars | 3.5 g | 4.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 7 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- GREEK Nature has 27% fewer calories (97 kcal vs 132 kcal).
- GREEK Nature has 30% less fat (7 g vs 10 g).
- GREEK Nature has 32% less saturated fat (4.5 g vs 6.5 g).
- Yaourt grec has 25% less sugar (3.5 g vs 4.7 g).
- Yaourt grec has 46% more protein (7 g vs 3.8 g).
- Yaourt grec is less processed (lower NOVA group).
Ingredients
Yaourt grec
Lait de vache, crème, ferments lactiques
GREEK Nature
Lalt entier, lait écrémé reconstitué, crème fraiche, amidon de riz et ferments lactiques
FAQ
Which is healthier: Yaourt grec or GREEK Nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
GREEK Nature has fewer calories: 97 kcal versus 132 kcal per 100 g.
Which has less sugar?
Yaourt grec has less sugar: 3.5 g versus 4.7 g per 100 g.