Comparison

Iaur grecesc vs GREEK Nature

Neither product is clearly better overall — it depends on what matters most to you.

Iaur grecesc

Iaur grecesc

Milbona · 1.1 kg
c NOVA 1
GREEK Nature

GREEK Nature

Soummam · 100 g
c NOVA 3

Nutrition per 100 g

NutrientIaur grecescGREEK Nature
Nutri-Score c c
NOVA group 1 3
Calories 121 kcal 97 kcal
Fat 10 g 7 g
Saturated fat 6.6 g 4.5 g
Sugars 3.2 g 4.7 g
Salt 0.1 g 0.1 g
Fiber 0 g 0 g
Protein 4.6 g 3.8 g
Additives00
AllergensMilkMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • GREEK Nature has 20% fewer calories (97 kcal vs 121 kcal).
  • GREEK Nature has 30% less fat (7 g vs 10 g).
  • GREEK Nature has 33% less saturated fat (4.5 g vs 6.6 g).
  • Iaur grecesc has 31% less sugar (3.2 g vs 4.7 g).
  • Iaur grecesc has 18% more protein (4.6 g vs 3.8 g).
  • Iaur grecesc is less processed (lower NOVA group).

Ingredients

Iaur grecesc

Пастьоризирано мляко, сметана, концентрирано обезмаслено мляко, млечнокисели култури.

GREEK Nature

Lalt entier, lait écrémé reconstitué, crème fraiche, amidon de riz et ferments lactiques

FAQ

Which is healthier: Iaur grecesc or GREEK Nature?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

GREEK Nature has fewer calories: 97 kcal versus 121 kcal per 100 g.

Which has less sugar?

Iaur grecesc has less sugar: 3.2 g versus 4.7 g per 100 g.

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