Comparison

Yaourt grec nature 10% MG vs GREEK Nature

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Yaourt grec nature 10% MG	GREEK Nature
Nutri-Score	c	c
NOVA group	1	3
Calories	128 kcal	97 kcal
Fat	10 g	7 g
Saturated fat	7.1 g	4.5 g
Sugars	4 g	4.7 g
Salt	0.2 g	0.1 g
Fiber	0 g	0 g
Protein	5.6 g	3.8 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

GREEK Nature has 25% fewer calories (97 kcal vs 128 kcal).
GREEK Nature has 30% less fat (7 g vs 10 g).
GREEK Nature has 37% less saturated fat (4.5 g vs 7.1 g).
Yaourt grec nature 10% MG has 14% less sugar (4 g vs 4.7 g).
Yaourt grec nature 10% MG has 33% more protein (5.6 g vs 3.8 g).
Yaourt grec nature 10% MG is less processed (lower NOVA group).

Ingredients

Yaourt grec nature 10% MG

Lait écrémé pasteurisé, crème pasteurisée, ferments lactiques.

GREEK Nature

Lalt entier, lait écrémé reconstitué, crème fraiche, amidon de riz et ferments lactiques

FAQ

Which is healthier: Yaourt grec nature 10% MG or GREEK Nature?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

GREEK Nature has fewer calories: 97 kcal versus 128 kcal per 100 g.

Which has less sugar?

Yaourt grec nature 10% MG has less sugar: 4 g versus 4.7 g per 100 g.

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