Krémes görögjoghurt vs Yaourt grec nature 10% MG
Overall, Yaourt grec nature 10% MG has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Krémes görögjoghurt | Yaourt grec nature 10% MG |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 125 kcal | 128 kcal |
| Fat | 10 g | 10 g |
| Saturated fat | 6 g | 7.1 g |
| Sugars | 5 g | 4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 3.8 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krémes görögjoghurt has 15% less saturated fat (6 g vs 7.1 g).
- Yaourt grec nature 10% MG has 20% less sugar (4 g vs 5 g).
- Yaourt grec nature 10% MG has 32% more protein (5.6 g vs 3.8 g).
- Yaourt grec nature 10% MG is less processed (lower NOVA group).
Ingredients
Krémes görögjoghurt
Tej, tejszín, tejfehérje, tejsavbaktériumok
Yaourt grec nature 10% MG
Lait écrémé pasteurisé, crème pasteurisée, ferments lactiques.
FAQ
Which is healthier: Krémes görögjoghurt or Yaourt grec nature 10% MG?
Overall, Yaourt grec nature 10% MG has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krémes görögjoghurt has fewer calories: 125 kcal versus 128 kcal per 100 g.
Which has less sugar?
Yaourt grec nature 10% MG has less sugar: 4 g versus 5 g per 100 g.