Comparison

Krémes görögjoghurt vs Iaur grecesc

Overall, Iaur grecesc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Krémes görögjoghurt	Iaur grecesc
Nutri-Score	c	c
NOVA group	4	1
Calories	125 kcal	121 kcal
Fat	10 g	10 g
Saturated fat	6 g	6.6 g
Sugars	5 g	3.2 g
Salt	0.1 g	0.1 g
Fiber	0 g	0 g
Protein	3.8 g	4.6 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Iaur grecesc has 36% less sugar (3.2 g vs 5 g).
Iaur grecesc has 17% more protein (4.6 g vs 3.8 g).
Iaur grecesc is less processed (lower NOVA group).

Ingredients

Krémes görögjoghurt

Tej, tejszín, tejfehérje, tejsavbaktériumok

Iaur grecesc

Пастьоризирано мляко, сметана, концентрирано обезмаслено мляко, млечнокисели култури.

FAQ

Which is healthier: Krémes görögjoghurt or Iaur grecesc?

Overall, Iaur grecesc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Iaur grecesc has fewer calories: 121 kcal versus 125 kcal per 100 g.

Which has less sugar?

Iaur grecesc has less sugar: 3.2 g versus 5 g per 100 g.

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