Comparison
Yaourt grec vs Iaur grecesc
Overall, Yaourt grec has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaourt grec | Iaur grecesc |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 132 kcal | 121 kcal |
| Fat | 10 g | 10 g |
| Saturated fat | 6.5 g | 6.6 g |
| Sugars | 3.5 g | 3.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 7 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt grec has 34% more protein (7 g vs 4.6 g).
Ingredients
Yaourt grec
Lait de vache, crème, ferments lactiques
Iaur grecesc
Пастьоризирано мляко, сметана, концентрирано обезмаслено мляко, млечнокисели култури.
FAQ
Which is healthier: Yaourt grec or Iaur grecesc?
Overall, Yaourt grec has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iaur grecesc has fewer calories: 121 kcal versus 132 kcal per 100 g.
Which has less sugar?
Iaur grecesc has less sugar: 3.2 g versus 3.5 g per 100 g.