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Greens Quinoa & Kale Salad
Quinoa and kale salad
Greens Quinoa & Kale Salad by Asda provides 123 kcal per 100 g, with 1.7 g of sugars and 6.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 230g pack. Contains: gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 152 −19% |
| Total fat | 2.4 g | 9.9 −76% |
| Saturated fat | 0.4 g | 1.8 −77% |
| Carbohydrates | 17 g | 10.2 +67% |
| Total sugars | 1.7 g | 3.6 −53% |
| Added sugars | 0.9 g | 1.8 −53% |
| Dietary fiber | 4.2 g | 2.1 +97% |
| Protein | 6.3 g | 4.9 +28% |
| Salt | 0.5 g | 0.9 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1781 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Edamame Soya Beans (17%), Cooked Chickpeas, Cooked Pearl Barley [Water, Pearl Barley], Water, Cooked Red Quinoa (10%) [Water, Red Quinoa], Cooked Mung Beans [Water, Mung Beans], Cooked Black Rice [Water, Rice], Kale (4%), Sugar, Lemon Concentrate, Garlic Purée, Mint, Mustard Flour, Spirit Vinegar, Salt, White Wine Vinegar, Rapeseed Oil, Sea Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Mustard Husk, Spices, Allergy Advice: for allergens, including cereals containing gluten, see ingredients in bold.
- Allergens
- GlutenMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230g
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5057172567836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greens Quinoa & Kale Salad?
Greens Quinoa & Kale Salad contains 123 kcal per 100 g.
How much sugar is in Greens Quinoa & Kale Salad?
Greens Quinoa & Kale Salad has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Greens Quinoa & Kale Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greens Quinoa & Kale Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Greens Quinoa & Kale Salad contain?
According to the label data it contains: Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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