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Greek baklava
Greek baklava by Melira provides 429 kcal per 100 g, with 37.6 g of sugars and 2.8 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baklava category and comes in a 210 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 419 |
| Total fat | 13.3 g | 18 −26% |
| Saturated fat | 4.8 g | 6.2 −24% |
| Carbohydrates | 74 g | 58.8 +26% |
| Total sugars | 37.6 g | 30.7 +22% |
| Added sugars | 33.6 g | 17.7 +90% |
| Dietary fiber | 0 g | 2.6 −100% |
| Protein | 2.8 g | 6.2 −55% |
| Salt | 0.3 g | 0.5 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flaku crust, (Wheat flour (gluten), salt, corn starch, preservative - calcium propionate E282, potassium sorbate E202, acidity regulator - citric acid E330), sugar, Glucose syrup, water, partially hydrogenated vegetable oils (cottonseed oil, sunflower oil in variable proportion) and [partially hydrogenated vegetable fat (palm oil, palm kernal oil in variable proportion), flavouring, pigmet carotene b], almonds 6%, walnuts 2%, honey 8%, breadcrumbs [Wheat flour, whole flower, rye flour (gluten) dough product, hydrogenated vegetable fat (coconut oil), sugar, salt, dextrose, malt flour, ascorbic acid], Cinnamon, Carnation, Flavouring.
- Allergens
- GlutenNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 g
- Sold in
- France, Italy
- Barcode
- 5200124182292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek baklava?
Greek baklava contains 429 kcal per 100 g.
How much sugar is in Greek baklava?
Greek baklava has 37.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Greek baklava healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek baklava vegan?
Based on its ingredient list, it is not vegan.
What allergens does Greek baklava contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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