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Grape-nuts flakes cereal
Grape-nuts flakes cereal by Post provides 349 kcal per 100 g, with 16.3 g of sugars and 9.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 150 kcal | 385 −9% | |
| Total fat | 3.5 g | 1.5 g | 2% | 5 −30% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 81.4 g | 35 g | 13% | 74.6 +9% |
| Total sugars | 16.3 g | 7 g | 21.7 −25% | |
| Added sugars | 7 g | 3 g | 6% | 16.5 −58% |
| Dietary fiber | 9.3 g | 4 g | 14% | 7.4 +26% |
| Protein | 9.3 g | 4 g | 8% | 8.8 +6% |
| Salt | 1.2 g | 0.5 g | 0.7 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (43 g)
- Sold in
- United States
- Barcode
- 0884912109101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grape-nuts flakes cereal?
Grape-nuts flakes cereal contains 349 kcal per 100 g and about 150 kcal per serving (1 cup (43 g)).
How much sugar is in Grape-nuts flakes cereal?
Grape-nuts flakes cereal has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grape-nuts flakes cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grape-nuts flakes cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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