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Granola Crunchy Oats & Dark Chocolate
Granola Crunchy Oats & Dark Chocolate by Nature Valley provides 444 kcal per 100 g, with 29.6 g of sugars and 7.4 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 120 kcal | 390 +14% | |
| Total fat | 18.5 g | 5 g | 6% | 9.1 +105% |
| Saturated fat | 3.7 g | 1 g | 5% | 2.2 +68% |
| Carbohydrates | 70.4 g | 19 g | 7% | 66.3 +6% |
| Total sugars | 29.6 g | 8 g | 18.2 +62% | |
| Added sugars | 96 g | 25.9 g | 52% | 13 +640% |
| Dietary fiber | 7.4 g | 2 g | 7% | 8 −8% |
| Protein | 7.4 g | 2 g | 4% | 10.2 −27% |
| Salt | 0.8 g | 0.2 g | 0.7 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, canola oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), rice flour, honey, brown sugar syrup, salt, cocoa, soy lecithin, baking soda, natural flavor,
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (27 g)
- Sold in
- United States
- Barcode
- 0016000150874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Crunchy Oats & Dark Chocolate?
Granola Crunchy Oats & Dark Chocolate contains 444 kcal per 100 g and about 120 kcal per serving (1/4 cup (27 g)).
How much sugar is in Granola Crunchy Oats & Dark Chocolate?
Granola Crunchy Oats & Dark Chocolate has 29.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola Crunchy Oats & Dark Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Crunchy Oats & Dark Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Crunchy Oats & Dark Chocolate contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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