Granola

by Gr’eat in Breakfast cereals Barcode 5430000408028
Good nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Granola by Gr’eat provides 437 kcal per 100 g, with 9.3 g of sugars and 11.7 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: mustard, nuts, soybeans.

Nutrient levels per 100 g

Fat
20.9 g · High
Saturated fat
3.4 g · Moderate
Sugars
9.3 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 437 kcal 390 +12%
Total fat 20.9 g 9 +131%
Saturated fat 3.4 g 2.2 +55%
Carbohydrates 46.8 g 66.3 −29%
Total sugars 9.3 g 18.2 −49%
Added sugars 5.4 g 13 −59%
Dietary fiber 8.4 g 8 +5%
Protein 11.7 g 10.2 +15%
Salt 0.2 g 0.7 −73%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 19%
Sugars lower 22%
Salt lower 29%
Saturated fat higher 20%
Protein top 25%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avoine sans gluten* 52%, sarrasin*, huile de tournesol oléique*, sirop d'agave*, graines de tournesol*, chocolat noir (masse de cacao, sucre de canne, émulsifiant: LECITHINE DE SOJA) 5,9%, NOISETTES* 5,8%, poudre de cacao*, gruaux de cacao crus* 1,4%, sel marin* 0,2%. *Certifié biologique. Peut contenir des traces de sésame, autres noix et moutarde. SANS GLUTEN. NL-Ingrediënten: glutenvrije haver* 52%, boekweit*, high oleic zonnebloemolie*, agavesiroop*, zonnebloempitten*, pure chocolade (cacaomassa, rietsuiker, emulgator: SOJALECITHINE) 5,9%, HAZELNOTEN* 5,8%, cacaopoeder*, rauwe cacaokernen* 1,4%, zeezout* 0,2%. *Biologisch gecertificeerd. Kan sporen bevatten van sesam, andere noten en mosterd. GLUTENVRIJ. EN-Ingredients: gluten-free oats* 52%, buckwheat*, high oleic sunflower oil*, agave syrup*, sunflower seeds*, dark chocolate* (cocoa mass, cane sugar, emulsifier: SOY LECITHIN) 5.9%, HAZELNUTS* 5.8%, cocoa powder*, raw cacao nibs* 1.4%, sea salt 0.2%. *Organic certified. May contain traces of sesame, other nuts and mustard. GLUTEN FREE. Valeurs nu Gemiddel Average Énergie Lipides dont waar of w Glucides dont waar of w Fibres | Protéine Sel | Zou

Allergens
MustardNutsSoybeans
May contain traces
MustardNutsSesame seedsSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No glutenOrganicEU AgricultureEU Organicnon-EU AgricultureBE-BIO-01EU/non-EU AgricultureMade in Belgium
Sold in
Belgium, France
Barcode
5430000408028

Prices reported by shoppers

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Frequently asked questions

How many calories are in Granola?

Granola contains 437 kcal per 100 g.

How much sugar is in Granola?

Granola has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Granola healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Granola contain?

According to the label data it contains: Mustard, Nuts, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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