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Gram Flour - Besan
Gram Flour - Besan by Heera provides 311 kcal per 100 g, with 4.2 g of sugars and 21.7 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 311 kcal | 349 −11% |
| Total fat | 2.7 g | 4.2 −36% |
| Saturated fat | 1 g | 1 |
| Carbohydrates | 50 g | 64.3 −22% |
| Total sugars | 4.2 g | 3.3 +26% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 11.5 g | 7.5 +53% |
| Protein | 21.7 g | 11.5 +89% |
| Salt | 0.1 g | 0.3 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Chana-linser - kikätor skalade dela
Product details
- Quantity
- 1kg
- Sold in
- Sweden
- Barcode
- 5031416370024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gram Flour - Besan?
Gram Flour - Besan contains 311 kcal per 100 g.
How much sugar is in Gram Flour - Besan?
Gram Flour - Besan has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gram Flour - Besan healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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