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Gourmet Rohschinken Light
Schinken
Gourmet Rohschinken Light by Dulano provides 135 kcal per 100 g, with 0.1 g of sugars and 27 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 17 kcal | 169 −20% | |
| Total fat | 3 g | 0.4 g | 1% | 8.1 −63% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 3 −70% |
| Carbohydrates | 0.1 g | 0 g | 0% | 1.5 −93% |
| Total sugars | 0.1 g | 0 g | 0.8 −88% | |
| Added sugars | 2.5 g | 0.3 g | 1% | 1.9 +31% |
| Protein | 27 g | 3.4 g | 7% | 22.4 +20% |
| Salt | 5 g | 0.6 g | 3.1 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, Speisesalz, Dextrose, Gewürze, Antioxidationsmittel: Natriumascorbat; Sauerungsmittel: Citronensäure; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Gewürzextrakte, Buchenholzrauch.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175g
- Serving size
- 12.5g
- Labels & certifications
- QS certification mark
- Sold in
- Germany
- Barcode
- 4056489114864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gourmet Rohschinken Light?
Gourmet Rohschinken Light contains 135 kcal per 100 g and about 17 kcal per serving (12.5g).
How much sugar is in Gourmet Rohschinken Light?
Gourmet Rohschinken Light has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gourmet Rohschinken Light healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gourmet Rohschinken Light vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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