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Gougères
Gougères by Jean De Quervil provides 301 kcal per 100 g, with 0.7 g of sugars and 12.1 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small cheese chou category and comes in a 0.486 kg pack. Contains: eggs, gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 301 kcal | 326 −8% |
| Total fat | 17.4 g | 21.2 −18% |
| Saturated fat | 9.8 g | 12.5 −22% |
| Carbohydrates | 23.4 g | 18.6 +26% |
| Total sugars | 0.7 g | 1.7 −59% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.2 g | 1.7 −30% |
| Protein | 12.1 g | 14.5 −17% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Emmental (Lait). pâte à choux (farine de blé, poudre de beurre (beurre. protéine de Lait. perméat de lactosérum. émulsifiant E471). beurre concentre. colorant / beta-carotene. sel. protéine de lait) flocons de pomme de terre (sulfites). oeuf entier. sel poivre
- Allergens
- EggsGlutenMilkSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.486 kg
- Sold in
- France
- Barcode
- 2701383004866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougères?
Gougères contains 301 kcal per 100 g.
How much sugar is in Gougères?
Gougères has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougères healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gougères vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gougères contain?
According to the label data it contains: Eggs, Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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