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Golden Grahams
Golden Grahams by Nestlé provides 385 kcal per 100 g, with 24.8 g of sugars and 7 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 385 |
| Total fat | 3.2 g | 5 −36% |
| Saturated fat | 0.4 g | 1.1 −64% |
| Carbohydrates | 79.7 g | 74.6 +7% |
| Total sugars | 24.8 g | 21.7 +14% |
| Added sugars | 20.4 g | 16.5 +24% |
| Dietary fiber | 4.7 g | 7.4 −36% |
| Protein | 7 g | 8.8 −21% |
| Salt | 1 g | 0.7 +31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales (71,7%) (trigo integral 36,0%, sémola de maíz 35,7%), azúcar, jarabe de azúcar moreno parcialmente invertido, jarabe de glucosa, dextrosa, almidón de maíz, grasa de palma, gasificante (bicarbonato sódico), sal, aroma natural,
- Allergens
- GlutenMilkPeanuts
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicNo coloringsNo palm oil
- Sold in
- France, Spain
- Barcode
- 7613032963491
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Grahams?
Golden Grahams contains 385 kcal per 100 g.
How much sugar is in Golden Grahams?
Golden Grahams has 24.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Grahams healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Golden Grahams contain?
According to the label data it contains: Gluten, Milk, Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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