Golden Flaxseed
Golden Flaxseed by Bob's Red Mill provides 452 kcal per 100 g, with 3.2 g of sugars and 19.4 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 140 kcal | 445 | |
| Total fat | 19.4 g | 6 g | 8% | 23.1 −16% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 2.8 −42% |
| Carbohydrates | 51.6 g | 16 g | 6% | 38.1 +36% |
| Total sugars | 3.2 g | 1 g | 2.7 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 45.2 g | 14 g | 50% | 15.5 +191% |
| Protein | 19.4 g | 6 g | 12% | 18.1 +7% |
| Salt | 0.1 g | 0 g | 0.4 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole golden flaxseed.
Product details
- Serving size
- 3 tbsp (31 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978022301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Flaxseed?
Golden Flaxseed contains 452 kcal per 100 g and about 140 kcal per serving (3 tbsp (31 g)).
How much sugar is in Golden Flaxseed?
Golden Flaxseed has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Flaxseed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Flaxseed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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