View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gofio de millo
Gofio de millo provides 388 kcal per 100 g, with 1.4 g of sugars and 7.9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Gofio category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 376 |
| Total fat | 4.6 g | 3.8 +20% |
| Saturated fat | 0.7 g | 0.8 −9% |
| Carbohydrates | 75.3 g | 73.3 |
| Total sugars | 1.4 g | 3.8 −63% |
| Protein | 7.9 g | 9.6 −18% |
| Salt | 0.1 g | 1.6 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Gofio products on Foodmetria.
Compared with other gofio
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8411285100101
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gofio de millo?
Gofio de millo contains 388 kcal per 100 g.
How much sugar is in Gofio de millo?
Gofio de millo has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gofio de millo healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
b More gofio
View all →
a 
a 
a
a 
b 
b