Comparison
Gofio de millo vs Gofio
Overall, Gofio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gofio de millo | Gofio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 388 kcal | 394 kcal |
| Fat | 4.6 g | 3.1 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 7.9 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio has 32% less fat (3.1 g vs 4.6 g).
- Gofio has 44% less saturated fat (0.4 g vs 0.7 g).
- Gofio has 47% less sugar (0.7 g vs 1.4 g).
- Gofio has 30% more protein (11.3 g vs 7.9 g).
- Gofio has the better Nutri-Score.
Ingredients
Gofio de millo
Not available.
Gofio
Not available.
FAQ
Which is healthier: Gofio de millo or Gofio?
Overall, Gofio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio de millo has fewer calories: 388 kcal versus 394 kcal per 100 g.
Which has less sugar?
Gofio has less sugar: 0.7 g versus 1.4 g per 100 g.