Comparison
Gofio vs Gofio de mezcla
Overall, Gofio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gofio | Gofio de mezcla |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 394 kcal | 387 kcal |
| Fat | 3.1 g | 5 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 0.7 g | 2 g |
| Salt | 0.1 g | 0.5 g |
| Protein | 11.3 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio has 37% less fat (3.1 g vs 5 g).
- Gofio has 50% less saturated fat (0.4 g vs 0.8 g).
- Gofio has 63% less sugar (0.7 g vs 2 g).
- Gofio has 74% less salt (0.1 g vs 0.5 g).
- Gofio has 25% more protein (11.3 g vs 8.5 g).
- Gofio has the better Nutri-Score.
- Only Gofio de mezcla lists: Gluten.
Ingredients
Gofio
Not available.
Gofio de mezcla
Maíz, trigo, cebada y sal
FAQ
Which is healthier: Gofio or Gofio de mezcla?
Overall, Gofio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio de mezcla has fewer calories: 387 kcal versus 394 kcal per 100 g.
Which has less sugar?
Gofio has less sugar: 0.7 g versus 2 g per 100 g.