Comparison
Gofio vs Gofio de trigo
Overall, Gofio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gofio | Gofio de trigo |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 394 kcal | 371 kcal |
| Fat | 3.1 g | 2.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0.1 g | 0.6 g |
| Protein | 11.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio de trigo has 20% less fat (2.5 g vs 3.1 g).
- Gofio has 75% less salt (0.1 g vs 0.6 g).
- Gofio has the better Nutri-Score.
Ingredients
Gofio
Not available.
Gofio de trigo
Not available.
FAQ
Which is healthier: Gofio or Gofio de trigo?
Overall, Gofio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio de trigo has fewer calories: 371 kcal versus 394 kcal per 100 g.
Which has less sugar?
Gofio de trigo has less sugar: 0.7 g versus 0.7 g per 100 g.