Comparison
Gofio de millo vs Gofio de trigo
Overall, Gofio de trigo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gofio de millo | Gofio de trigo |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 388 kcal | 371 kcal |
| Fat | 4.6 g | 2.5 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 0.1 g | 0.6 g |
| Protein | 7.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio de trigo has 46% less fat (2.5 g vs 4.6 g).
- Gofio de trigo has 50% less sugar (0.7 g vs 1.4 g).
- Gofio de millo has 91% less salt (0.1 g vs 0.6 g).
- Gofio de trigo has 28% more protein (11 g vs 7.9 g).
Ingredients
Gofio de millo
Not available.
Gofio de trigo
Not available.
FAQ
Which is healthier: Gofio de millo or Gofio de trigo?
Overall, Gofio de trigo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio de trigo has fewer calories: 371 kcal versus 388 kcal per 100 g.
Which has less sugar?
Gofio de trigo has less sugar: 0.7 g versus 1.4 g per 100 g.
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