Comparison
Gofio de millo vs Gofio de Maíz Ecológico
Overall, Gofio de millo has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gofio de millo | Gofio de Maíz Ecológico |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 388 kcal | 386 kcal |
| Fat | 4.6 g | 4.7 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 2.3 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 7.9 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio de millo has 39% less sugar (1.4 g vs 2.3 g).
Ingredients
Gofio de millo
Not available.
Gofio de Maíz Ecológico
Not available.
FAQ
Which is healthier: Gofio de millo or Gofio de Maíz Ecológico?
Overall, Gofio de millo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio de Maíz Ecológico has fewer calories: 386 kcal versus 388 kcal per 100 g.
Which has less sugar?
Gofio de millo has less sugar: 1.4 g versus 2.3 g per 100 g.
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