Comparison
Gofio de Maíz Ecológico vs Gofio
Overall, Gofio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gofio de Maíz Ecológico | Gofio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 386 kcal | 394 kcal |
| Fat | 4.7 g | 3.1 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 2.3 g | 0.7 g |
| Salt | 0.2 g | 0.1 g |
| Protein | 7.7 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio has 33% less fat (3.1 g vs 4.7 g).
- Gofio has 68% less sugar (0.7 g vs 2.3 g).
- Gofio has 32% more protein (11.3 g vs 7.7 g).
- Gofio has the better Nutri-Score.
Ingredients
Gofio de Maíz Ecológico
Not available.
Gofio
Not available.
FAQ
Which is healthier: Gofio de Maíz Ecológico or Gofio?
Overall, Gofio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio de Maíz Ecológico has fewer calories: 386 kcal versus 394 kcal per 100 g.
Which has less sugar?
Gofio has less sugar: 0.7 g versus 2.3 g per 100 g.