Comparison
Gofio de espelta ecológico vs Gofio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gofio de espelta ecológico | Gofio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 376 kcal | 394 kcal |
| Fat | 2.8 g | 3.1 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.5 g | 0.7 g |
| Salt | 0 g | 0.1 g |
| Protein | 14.6 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio has 49% less sugar (0.7 g vs 1.5 g).
- Gofio de espelta ecológico has 22% more protein (14.6 g vs 11.3 g).
Ingredients
Gofio de espelta ecológico
Not available.
Gofio
Not available.
FAQ
Which is healthier: Gofio de espelta ecológico or Gofio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio de espelta ecológico has fewer calories: 376 kcal versus 394 kcal per 100 g.
Which has less sugar?
Gofio has less sugar: 0.7 g versus 1.5 g per 100 g.