Comparison
Gofio de Maíz Ecológico vs Gofio de espelta ecológico
Overall, Gofio de espelta ecológico has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gofio de Maíz Ecológico | Gofio de espelta ecológico |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 386 kcal | 376 kcal |
| Fat | 4.7 g | 2.8 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 2.3 g | 1.5 g |
| Salt | 0.2 g | 0 g |
| Protein | 7.7 g | 14.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio de espelta ecológico has 40% less fat (2.8 g vs 4.7 g).
- Gofio de espelta ecológico has 37% less sugar (1.5 g vs 2.3 g).
- Gofio de espelta ecológico has 47% more protein (14.6 g vs 7.7 g).
- Gofio de espelta ecológico has the better Nutri-Score.
Ingredients
Gofio de Maíz Ecológico
Not available.
Gofio de espelta ecológico
Not available.
FAQ
Which is healthier: Gofio de Maíz Ecológico or Gofio de espelta ecológico?
Overall, Gofio de espelta ecológico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio de espelta ecológico has fewer calories: 376 kcal versus 386 kcal per 100 g.
Which has less sugar?
Gofio de espelta ecológico has less sugar: 1.5 g versus 2.3 g per 100 g.
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