Comparison

Gofio de Maíz Ecológico vs Gofio de trigo

Overall, Gofio de trigo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Gofio de Maíz Ecológico	Gofio de trigo
Nutri-Score	b	b
NOVA group	—	—
Calories	386 kcal	371 kcal
Fat	4.7 g	2.5 g
Saturated fat	0.7 g	0.5 g
Sugars	2.3 g	0.7 g
Salt	0.2 g	0.6 g
Protein	7.7 g	11 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Gofio de trigo has 47% less fat (2.5 g vs 4.7 g).
Gofio de trigo has 70% less sugar (0.7 g vs 2.3 g).
Gofio de Maíz Ecológico has 71% less salt (0.2 g vs 0.6 g).
Gofio de trigo has 30% more protein (11 g vs 7.7 g).

Ingredients

Gofio de Maíz Ecológico

Not available.

Gofio de trigo

Not available.

FAQ

Which is healthier: Gofio de Maíz Ecológico or Gofio de trigo?

Overall, Gofio de trigo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Gofio de trigo has fewer calories: 371 kcal versus 386 kcal per 100 g.

Which has less sugar?

Gofio de trigo has less sugar: 0.7 g versus 2.3 g per 100 g.

More comparisons

Gofio de Maíz Ecológico vs Gofio de espelta ecológi... Gofio de espelta ecológi... vs Gofio de trigo Gofio de millo vs Gofio de Maíz Ecológico Gofio de Maíz Ecológico vs Gofio Gofio vs Gofio de trigo Gofio de Maíz Ecológico vs Gofio de mezcla Gofio de millo vs Gofio de trigo Gofio de trigo vs Gofio de mezcla