Comparison
Gofio de millo vs Gofio de avena ecológico
Overall, Gofio de avena ecológico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gofio de millo | Gofio de avena ecológico |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 388 kcal | 399 kcal |
| Fat | 4.6 g | 7.7 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 1.4 g | 1.1 g |
| Salt | 0.1 g | 0 g |
| Protein | 7.9 g | 13.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio de millo has 40% less fat (4.6 g vs 7.7 g).
- Gofio de millo has 50% less saturated fat (0.7 g vs 1.4 g).
- Gofio de avena ecológico has 40% more protein (13.1 g vs 7.9 g).
- Gofio de avena ecológico has the better Nutri-Score.
Ingredients
Gofio de millo
Not available.
Gofio de avena ecológico
Not available.
FAQ
Which is healthier: Gofio de millo or Gofio de avena ecológico?
Overall, Gofio de avena ecológico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio de millo has fewer calories: 388 kcal versus 399 kcal per 100 g.
Which has less sugar?
Gofio de avena ecológico has less sugar: 1.1 g versus 1.4 g per 100 g.