Comparison
Gofio La piña vs Gofio de millo
Overall, Gofio La piña has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gofio La piña | Gofio de millo |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 388 kcal | 388 kcal |
| Fat | 4.6 g | 4.6 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 7.1 g | — |
| Protein | 7.9 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Gofio La piña
100%millo,puede contener trazas de gluten y soja
Gofio de millo
Not available.
FAQ
Which is healthier: Gofio La piña or Gofio de millo?
Overall, Gofio La piña has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio La piña has fewer calories: 388 kcal versus 388 kcal per 100 g.
Which has less sugar?
Gofio La piña has less sugar: 1.4 g versus 1.4 g per 100 g.