Comparison
Gofio de millo vs Gofio de mezcla
Overall, Gofio de millo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gofio de millo | Gofio de mezcla |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 388 kcal | 387 kcal |
| Fat | 4.6 g | 5 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 1.4 g | 2 g |
| Salt | 0.1 g | 0.5 g |
| Protein | 7.9 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio de millo has 30% less sugar (1.4 g vs 2 g).
- Gofio de millo has 91% less salt (0.1 g vs 0.5 g).
- Gofio de millo has the better Nutri-Score.
- Only Gofio de mezcla lists: Gluten.
Ingredients
Gofio de millo
Not available.
Gofio de mezcla
Maíz, trigo, cebada y sal
FAQ
Which is healthier: Gofio de millo or Gofio de mezcla?
Overall, Gofio de millo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio de mezcla has fewer calories: 387 kcal versus 388 kcal per 100 g.
Which has less sugar?
Gofio de millo has less sugar: 1.4 g versus 2 g per 100 g.
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