Top 10 · Updated October 2026

Lowest-Calorie Gofio

The 10 lightest gofio products on this list range from 200 to 373 kcal per 100 g. The gofio with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 33 gofio with complete data.

  1. 1 Helado con Gofio

    Helado con Gofio

    Hacendado · 580 g
    d 200 kcal 28 g sugar 3.3 g protein 7.7 g fat
  2. 2 Gofio de millo

    Gofio de millo

    Comeztier
    e 337 kcal 0 g sugar 6.2 g protein 4.7 g fat
  3. 3 Gofio 3 cereales

    Gofio 3 cereales

    · 1 kg
    c 357 kcal 1.6 g sugar 9.2 g protein 3.2 g fat
  4. 4 Gofio

    Gofio

    d 361 kcal 3 g sugar 0.5 g protein 2 g fat
  5. 5 Gofio de mezcla

    Gofio de mezcla

    Molinos el Guanche
    a 366 kcal 3.2 g sugar 10.5 g protein 2.3 g fat
  6. 6 Gofio De Cereales

    Gofio De Cereales

    Molinos el Guanche · 1.000 g
    a 366 kcal 3.2 g sugar 10.5 g protein 2.3 g fat
  7. 7 Gofio de millo

    Gofio de millo

    CAFES CARECA S.L.
    b 370 kcal 1.4 g sugar 8.3 g protein 4.8 g fat
  8. 8 Gofio de trigo

    Gofio de trigo

    Tamarindo · 1 kg
    b 371 kcal 0.7 g sugar 11 g protein 2.5 g fat
  9. 9 Gofio de 3 cereales infantil

    Gofio de 3 cereales infantil

    b 371 kcal 1 g sugar 9.2 g protein 2.9 g fat
  10. 10 Gofio de millo

    Gofio de millo

    los cabucos
    b 373 kcal 0 g sugar 7 g protein 4 g fat

How we built this list

We ranked all published gofio on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gofio rankings

Healthiest Gofio by Nutri-ScoreHighest-Protein GofioBest Low-Sugar Gofio All gofio