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GO Lean Original Cereal
GO Lean Original Cereal by Kashi provides 180 kcal per 100 g, with 11 g of sugars and 12 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 58g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 104 kcal | 390 −54% | |
| Total fat | 2 g | 1.2 g | 2% | 9 −78% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 40 g | 23.2 g | 8% | 66.3 −40% |
| Total sugars | 11 g | 6.4 g | 18.2 −40% | |
| Added sugars | 12.8 g | 7.4 g | 15% | 13 |
| Dietary fiber | 13 g | 7.5 g | 27% | 8 +62% |
| Protein | 12 g | 7 g | 14% | 10.2 +18% |
| Salt | 0.3 g | 0.2 g | 0.7 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat. sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 58g
- Serving size
- 58g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627113263
Prices reported by shoppers
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Frequently asked questions
How many calories are in GO Lean Original Cereal?
GO Lean Original Cereal contains 180 kcal per 100 g and about 104 kcal per serving (58g).
How much sugar is in GO Lean Original Cereal?
GO Lean Original Cereal has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is GO Lean Original Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GO Lean Original Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does GO Lean Original Cereal contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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