View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gluten Free Pretzel Twists
Gluten Free Pretzel Twists by Glutino provides 393 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 399 | |
| Total fat | 7.1 g | 2 g | 3% | 9.6 −26% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 71.4 g | 20 g | 7% | 67.8 +5% |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 3.4 +5% |
| Dietary fiber | 7.1 g | 2 g | 7% | 3.9 +82% |
| Protein | 3.6 g | 1 g | 2% | 10.2 −65% |
| Salt | 5.4 g | 1.5 g | 2.8 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn starch, potato starch, rice flour, soluble corn fiber, palm oil, salt, sugar, cellulose gum, soy lecithin, sodium bicarbonate, yeast extract, sodium acid pyrophosphate, citric acid.
- Allergens
- Soybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bag (28 g)
- Labels & certifications
- No glutenVegetarianNo artificial flavorsNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0678523040331
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gluten Free Pretzel Twists?
Gluten Free Pretzel Twists contains 393 kcal per 100 g and about 110 kcal per serving (1 bag (28 g)).
How much sugar is in Gluten Free Pretzel Twists?
Gluten Free Pretzel Twists has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Pretzel Twists healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Pretzel Twists vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gluten Free Pretzel Twists contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 More from Glutino
View all →
NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 4