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English Muffins
English Muffins by Glutino provides 222 kcal per 100 g, with 8.8 g of sugars and 5 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 english muffin (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 178 kcal | 286 −23% | |
| Total fat | 1.9 g | 1.5 g | 2% | 5.3 −64% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.3 g | 37 g | 13% | 48.4 −5% |
| Total sugars | 8.8 g | 7 g | 4.6 +91% | |
| Added sugars | 5 g | 4 g | 8% | 2.6 +91% |
| Dietary fiber | 1.2 g | 1 g | 4% | 4.5 −73% |
| Protein | 5 g | 4 g | 8% | 9.6 −48% |
| Salt | 1.6 g | 1.2 g | 1.3 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, corn starch, tapioca starch, nonfat dry milk, corn flour, egg whites, sugar, less than 2% of: canola oil, cellulose gum, salt, sodium-delta-lactone, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch), monocalcium phosphate, yeast, baking soda, pectin, sodium alginate, modified cellulose, demerara yellow corn meal, vitamin and mineral enrichment blend (maltodextrin, niacin, tricalcium phosphate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin)
- Allergens
- EggsMilk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 english muffin (80 g)
- Labels & certifications
- No glutenNo GMOs
- Sold in
- United States
- Barcode
- 0678523375488
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 222 kcal per 100 g and about 178 kcal per serving (1 english muffin (80 g)).
How much sugar is in English Muffins?
English Muffins has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffins contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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