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Gluten Free Pretzel Rods
Gluten Free Pretzel Rods by Snyder's of Hanover provides 393 kcal per 100 g, with 3.6 g of sugars and 0 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 399 | |
| Total fat | 8.9 g | 2.5 g | 3% | 9.6 −7% |
| Saturated fat | 3.6 g | 1 g | 5% | 3.1 +13% |
| Carbohydrates | 78.6 g | 22 g | 8% | 67.8 +16% |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Added sugars | 3.6 g | 1 g | 2% | 3.4 |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.9 −8% |
| Protein | 0 g | 0 g | 0% | 10.2 −100% |
| Salt | 3.9 g | 1.1 g | 2.8 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Palm Oil, Dextrose, Cellulose gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Oat Fiber, Sunflower Lecithin, Yeast, Xanthan Gum, Citric Acid, Salt.
- Allergens
- Gluten
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28.0g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0077975093979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Pretzel Rods?
Gluten Free Pretzel Rods contains 393 kcal per 100 g and about 110 kcal per serving (28.0g).
How much sugar is in Gluten Free Pretzel Rods?
Gluten Free Pretzel Rods has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Pretzel Rods healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Pretzel Rods vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gluten Free Pretzel Rods contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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